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1 https://www.qidong123.com/works/8.html 腿部训练对身体整体健康的长期影响 https://www.qidong123.com/uploads/images/20250630/tui-bu-xun-lian-dui-shen-ti-zheng-ti-jian-kang-de-chang-qi-ying-xiang.webp 50% 2025-06-30 05:11:18
2 https://www.qidong123.com/news/7.html 瑜伽与普拉提对健身减肥的效果对比与应用分析 https://www.qidong123.com/uploads/images/20250629/yu-jia-yu-pu-la-ti-dui-jian-shen-jian-fei-de-xiao-guo-dui-bi-yu-ying-yong-fen-xi.webp 50% 2025-06-29 16:26:14
3 https://www.qidong123.com/works/6.html 如何根据个人体能选择适合的HIIT动作并有效提升运动效果 https://www.qidong123.com/uploads/images/20250629/ru-he-gen-ju-ge-ren-ti-neng-xuan-ze-shi-he-de-hiit-dong-zuo-bing-you-xiao-ti-sheng-yun-dong-xiao-guo.webp 50% 2025-06-29 05:11:13
4 https://www.qidong123.com/works/5.html 基于体育月度计划与平台节奏推荐引擎的周期行为个性化输出分析 https://www.qidong123.com/uploads/images/20250628/ji-yu-ti-yu-yue-du-ji-hua-yu-ping-tai-jie-zou-tui-jian-yin-qing-de-zhou-qi-xing-wei-ge-xing-hua-shu-chu-fen-xi.webp 50% 2025-06-28 06:31:26
5 https://www.qidong123.com/works/4.html 健身计划效果的长期跟踪与评估方法探讨与实践分析 https://www.qidong123.com/uploads/images/20250627/jian-shen-ji-hua-xiao-guo-de-chang-qi-gen-zong-yu-ping-gu-fang-fa-tan-tao-yu-shi-jian-fen-xi.webp 50% 2025-06-27 17:37:48
6 https://www.qidong123.com/news/3.html 体育普拉提训练与身体柔韧性提升的系统性路径与方法解析 https://www.qidong123.com/uploads/images/20250627/ti-yu-pu-la-ti-xun-lian-yu-shen-ti-rou-ren-xing-ti-sheng-de-xi-tong-xing-lu-jing-yu-fang-fa-jie-xi.webp 50% 2025-06-27 05:12:36
7 https://www.qidong123.com/works/2.html 体育专业训练与实战评分机制中任务执行偏差的分析与判断方法研究 https://www.qidong123.com/uploads/images/20250625/ti-yu-zhuan-ye-xun-lian-yu-shi-zhan-ping-fen-ji-zhi-zhong-ren-wu-zhi-xing-pian-cha-de-fen-xi-yu-pan-duan-fang-fa-yan-jiu.webp 50% 2025-06-25 22:26:18
8 https://www.qidong123.com/works/1.html 30分钟高效燃脂训练打造完美身材适合忙碌人士的短时间高强度健身方案 https://www.qidong123.com/uploads/images/20250625/30-fen-zhong-gao-xiao-ran-zhi-xun-lian-da-zao-wan-mei-shen-cai-shi-he-mang-lu-ren-shi-de-duan-shi-jian-gao-qiang-du-jian-shen-fang-an.webp 50% 2025-06-25 05:14:29